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		<title>100 Day Challenge</title>
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		<title>4 Days Down &#8230; 96 To Go</title>
		<link>https://kiwifit.wordpress.com/2010/09/01/4-days-down-96-to-go-2/</link>
		<comments>https://kiwifit.wordpress.com/2010/09/01/4-days-down-96-to-go-2/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 07:49:07 +0000</pubDate>
		<dc:creator>kiwifit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kiwifit.wordpress.com/?p=81</guid>
		<description><![CDATA[80.2kg ( – ) 1 x tea 2 x toast with raspberry jam 2 x toasted sandwiches with tomato, cheese and onion Rocky Road ice cream &#8211; strawberry Pasta 1 x hapuka steak Pasta sauce I had a slow day today: I drove home and had a wee nana nap Then I did some work [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kiwifit.wordpress.com&amp;blog=11205633&amp;post=81&amp;subd=kiwifit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>3 Days Down &#8230; 97 To Go</title>
		<link>https://kiwifit.wordpress.com/2010/09/01/3-days-down-97-to-go-2/</link>
		<comments>https://kiwifit.wordpress.com/2010/09/01/3-days-down-97-to-go-2/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 07:45:55 +0000</pubDate>
		<dc:creator>kiwifit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kiwifit.wordpress.com/?p=78</guid>
		<description><![CDATA[   81.8kg (+1.6kg)  1 x tea  2 x toast with butter and hard boiled egg  Herbal detox tablets with Powerade  5 x crackers with cheese &#38; tomato  1 x coffee  1 x chicken and salad sandwich  1 x custard twist  1 x bottle wine (dinner at a friends)  1 x steak  1 x pasta  I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kiwifit.wordpress.com&amp;blog=11205633&amp;post=78&amp;subd=kiwifit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>2 Days Down &#8230; 98 To Go &#8230;</title>
		<link>https://kiwifit.wordpress.com/2010/08/30/2-days-down-98-to-go/</link>
		<comments>https://kiwifit.wordpress.com/2010/08/30/2-days-down-98-to-go/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 06:49:57 +0000</pubDate>
		<dc:creator>kiwifit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kiwifit.wordpress.com/?p=75</guid>
		<description><![CDATA[Monday 30 August … Food Diary   81.1kg (+900 grams) 1 x tea 2 x toast with butter and hard boiled egg 1 x coffee 2 x toast with marmite and cheese 3 x quesadillas 1 x Powerade 1 x terikihi (crumbed) 1 x mashed kumara   Today has been a bit of a slow [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kiwifit.wordpress.com&amp;blog=11205633&amp;post=75&amp;subd=kiwifit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>1 Day Down &#8230; 99 To Go &#8230;</title>
		<link>https://kiwifit.wordpress.com/2010/08/30/1-day-down-99-to-go/</link>
		<comments>https://kiwifit.wordpress.com/2010/08/30/1-day-down-99-to-go/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 06:47:48 +0000</pubDate>
		<dc:creator>kiwifit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kiwifit.wordpress.com/?p=73</guid>
		<description><![CDATA[Sunday 29 August … Food Diary   80.2kg 1 x tea 2 x coffee 2 x toast with butter and scrambled eggs (with cheese and onion) 2 x toast with banana and sugar Handful of fries Wine 2 x toast 1 x can baked beans Went to see Marmaduke at the movies with Richie and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kiwifit.wordpress.com&amp;blog=11205633&amp;post=73&amp;subd=kiwifit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>100 Day Challenge &#8230; A Summary</title>
		<link>https://kiwifit.wordpress.com/2010/08/30/100-day-challenge-a-summary/</link>
		<comments>https://kiwifit.wordpress.com/2010/08/30/100-day-challenge-a-summary/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 06:45:50 +0000</pubDate>
		<dc:creator>kiwifit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kiwifit.wordpress.com/?p=69</guid>
		<description><![CDATA[Start Date – Sunday August 19, 2010 Finish Date – Tuesday December 7, 2010 Primary Focus: lose weight (1) currently 80.2kg milestones 78.5kg 73.5kg regain fitness (2) fit clothes (3) milestones to be able to do up button on jeans to be able to do up zip on jeans to fit blue Annah S summer [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kiwifit.wordpress.com&amp;blog=11205633&amp;post=69&amp;subd=kiwifit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>I&#8217;m Back &#8230; The New 100 Day Challenge</title>
		<link>https://kiwifit.wordpress.com/2010/08/28/im-back-the-new-100-day-challenge/</link>
		<comments>https://kiwifit.wordpress.com/2010/08/28/im-back-the-new-100-day-challenge/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 08:55:59 +0000</pubDate>
		<dc:creator>kiwifit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kiwifit.wordpress.com/?p=64</guid>
		<description><![CDATA[Okay &#8230; I&#8217;m back! It&#8217;s funny reading my last post &#8211; that was about when I hit rock bottom.  From there I went from strength to strength &#8211; found a job, sold a couple of properties &#8230; in summary, I guess I managed myself out of a &#8220;hard place&#8221; into an &#8220;easier place&#8221;. It&#8217;s been [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kiwifit.wordpress.com&amp;blog=11205633&amp;post=64&amp;subd=kiwifit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>17 days downs &#8230; 83 to go &#8230;</title>
		<link>https://kiwifit.wordpress.com/2010/01/19/17-days-downs-83-to-go/</link>
		<comments>https://kiwifit.wordpress.com/2010/01/19/17-days-downs-83-to-go/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 08:45:56 +0000</pubDate>
		<dc:creator>kiwifit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kiwifit.wordpress.com/?p=61</guid>
		<description><![CDATA[Happy Birthday to me! It&#8217;s been an unusual day &#8230; full of ups and downs &#8230; very strange! I&#8217;ve had a lot of messages from people today wishing me a happy birthday &#8211; lots of e-mails, texts, FB messages and phone calls.  I was pretty emotional for most of the day &#8211; it wasn&#8217;t until [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kiwifit.wordpress.com&amp;blog=11205633&amp;post=61&amp;subd=kiwifit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Stress or depression &#8230;</title>
		<link>https://kiwifit.wordpress.com/2010/01/18/stress-or-depression/</link>
		<comments>https://kiwifit.wordpress.com/2010/01/18/stress-or-depression/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 07:47:48 +0000</pubDate>
		<dc:creator>kiwifit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kiwifit.wordpress.com/?p=57</guid>
		<description><![CDATA[I found this really thought provoking list of un-clinical symptoms for depression (http://www.wingofmadness.com/Start-Here/2/what-does-depression-feel-like).   Things just seem “off” or “wrong.” Yep You don’t feel hopeful or happy about anything in your life. Nup &#8211; I&#8217;m still pretty sure that the drama will end (not at all hopeful &#8211; I&#8217;m gonna make it #$%^&#38;* end!) You’re [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kiwifit.wordpress.com&amp;blog=11205633&amp;post=57&amp;subd=kiwifit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>16 days down &#8230; 84 to go &#8230;</title>
		<link>https://kiwifit.wordpress.com/2010/01/18/16-days-down-84-to-go/</link>
		<comments>https://kiwifit.wordpress.com/2010/01/18/16-days-down-84-to-go/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 07:27:56 +0000</pubDate>
		<dc:creator>kiwifit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kiwifit.wordpress.com/?p=53</guid>
		<description><![CDATA[I disappeared!  Things went a tad pear-shaped for me, so I haven&#8217;t been updating my blog recently.  Does that mean I&#8217;ve lost focus on my 100 day challenge?  I&#8217;m not sure.  Some things have definitely moved forward &#8230; somethings feel like they&#8217;ve moved backwards &#8230; either way, I HAVE to sort this out and get [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kiwifit.wordpress.com&amp;blog=11205633&amp;post=53&amp;subd=kiwifit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>11 days down &#8230; 89 to go &#8230;</title>
		<link>https://kiwifit.wordpress.com/2010/01/13/11-days-down-89-to-go/</link>
		<comments>https://kiwifit.wordpress.com/2010/01/13/11-days-down-89-to-go/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 08:38:02 +0000</pubDate>
		<dc:creator>kiwifit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kiwifit.wordpress.com/?p=49</guid>
		<description><![CDATA[Today has been a great day!  I did a presentation to the new MD of a firm in town today.  He has been relocated from the UK for 3 years to make significant change in the market.  I was asked to do a presentation to him and share my experience, skills and beliefs.  It was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kiwifit.wordpress.com&amp;blog=11205633&amp;post=49&amp;subd=kiwifit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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